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One common pitfall that ‘clean-eaters’, low-carb (LCHF) or keto diet followers fall into is a lack of sufficient calories. If you don’t achieve your total intake of calories, you’ll never have enough “bricks” to build the body you want. A surplus of calories in your diet is the biggest ‘signal’ to create an anabolic environment in the body.
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You may think you already eat a lot, but if you struggle to add lean muscle you’re probably not consuming enough calories. But it does mean you’ll need to make a more substantial effort with how you eat and be more precise with how you train to achieve your muscle-building goals.
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Mesomorphs are the naturally athletic, solid and strong somatotype that gain muscle easily and burn fat easily… the genetic jackpot winners!.ĭoes this mean if you’re an ectomorph you’re doomed to “pipe-cleaner” arms or minimal curves forever? Absolutely not. An ectomorph body type is typically longer and leaner and they tend to find it more challenging to add muscle.Ĭomparably, the endomorph or pear-shaped body type – naturally rounder and heavier individuals – tend to gain muscle more easily but also tend to accumulate more body-fat as well (particularly around the mid-section) when not training or following their diet consistently. There are three general somatotypes – the technical term for classifying body types – that play a role in determining the ease in which you may be able to add muscle to your physique. Let’s take a closer look at five common roadblocks that prevent you from gaining lean muscle. of additional muscle so you can raise your performance in the gym or on the playing field (or just look good naked). There are number of factors that can make it more difficult for you to add 10-15 lb. They'll often complain that “no matter how much I eat, I just can’t gain any weight!” Naturally taller and leaner body types who find it easy to stay slim often struggle with adding more size. One of the most common reasons athletes, Crossfitters and "skinny guys" consult with me is to add more lean muscle mass to their frame.